Weigh In record (no journal entry) for 14 May 2018
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 130.40g | Prot: 104.14g | Carbs: 195.08g.
Breakfast: Gutes Land Gouda, Marmelade, Weizenbrötchen, Kamillentee, Butter. Lunch: Rhabarberkuchen, Bratwurst, Schweinesteak oder Schnitzel, Weizenbrötchen. Dinner: Wilhelm Brandenburg Fleischwurst, Butter, Baguette, Schwarze Oliven. Snacks/Other: Mister Choc Big Hit. more...
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Losing 1.4 kg a Week
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