Erol Egemen's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

83.4 kg Lost so far: 11.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1370 kcal

Fat: 55.47g | Prot: 62.38g | Carbs: 158.13g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Tarhana Çorbası, Türlü. Dinner: Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Biftek. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Kuru İncir. more...

2364 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erol Egemen's Weight History

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Erol Egemen's Journal, 14 May 18

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Erol Egemen's Weight History