Weigh In record (no journal entry) for 14 May 2018
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121.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 61.57g | Prot: 62.98g | Carbs: 225.28g.
Breakfast: Thee met Suiker, LU Mini Crackers. Lunch: Walnoten, AH Roombrie 60+, Honing, Tijgerbol, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: AH Goudsalami, Jumbo Houmous Pompoen, AH Geraspte Goudse Kaas Belegen 48+, AH Tijger Wit, AH Vloerbrood Meergranen. Snacks/Other: Lidl Peer, Appel. more...
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Losing 0.6 kg a Week
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mjanemout's Weight History
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