irina1200's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

76.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

887 kcal

Fat: 27.08g | Prot: 77.35g | Carbs: 82.39g. Breakfast: Сваренное Вкрутую Яйцо, Био Баланс Творог Мягкий. Lunch: Помидоры, Печень Куриная Жареная. Dinner: Сваренное Вкрутую Яйцо, Семейные Секреты Овощное Рагу. Snacks/Other: Кировский Коржик Молочный. more...

2036 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Vacuuming - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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irina1200's Journal, 14 May 18

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