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Anna Ladonnikova
Journal
14 May 18
Anna Ladonnikova's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
67.6 kg
Lost so far:
15.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
480 kcal
Fat: 18.01g | Prot: 38.98g | Carbs: 38.26g.
Breakfast:
Сырники.
Lunch:
Савушкин Продукт Нежный Творог Мягкий 0%, Ермолино Голубцы.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ермолино Голубцы, Помидоры, Огурец (с Кожурой).
more...
773 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Losing 1.4 kg a Week
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Anna Ladonnikova's Weight History
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