Weigh In record (no journal entry) for 15 July 2012
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 46.10g | Prot: 42.33g | Carbs: 54.26g.
Breakfast: buttery spread, white bread ditaliano, bacon americas choice, splenda, 1% milk, Egg, Seasonal Fresh Fruit Salad, celery. more...
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Losing 0.3 kg a Week
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waynesworld's Weight History
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