keep_fittt's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

65.7 kg Lost so far: 14 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

995 kcal

Fat: 61.53g | Prot: 90.17g | Carbs: 15.76g. Breakfast: Мираторг Говядина Ростбиф, Олейна Подсолнечное Масло, Яйцо, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: ВкусВилл Салатный Микс Прованс, Куриная Грудка. Dinner: Огурец (с Кожурой). Snacks/Other: Капучино, Мираторг Ростбиф Говяжий. more...

1697 kcal

Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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keep_fittt's Journal, 14 May 18

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