Weigh In record (no journal entry) for 14 May 2018
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 129.24g | Prot: 55.35g | Carbs: 21.14g.
Breakfast: Хлеб Льняной, Окраина Сало с Чесноком и Перцем. Lunch: Bonfesto Маскарпоне, Савоярди ПП, Яйцо. Snacks/Other: Scitec Nutrition Collagen Liquid, Optimum Nutrition 100% Casein Protein , Everyday Everyday Protein, Everyday Everyday Protein. more...
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Losing 1.1 kg a Week
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