Weigh In record (no journal entry) for 14 May 2018
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53.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.04g | Prot: 79.69g | Carbs: 167.63g.
Breakfast: Milk Yogurt Cremoso Bianco Naturale, Milbona Quark Magro, NaturaSí Fiocchi di Avena. Lunch: Nutella B-Ready (22g), Alpro Latte di Soia senza Zuccheri, Martini Porchetta di Suino, Peperoni Rossi Dolci, Vitasia Sushi. Dinner: Lindt Extra Fondente con Lamponi e Granelli di Mandorle, Corte Marchigiana Ciauscolo Salame, Aia Tarky al Forno, Conad Formaggio Dolce a Pasta Filata, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Funghi Champignon, Albume d'uovo, Uovo (Intero). Snacks/Other: Milk Yogurt Cremoso Bianco Naturale, Mirtilli, Alesto Anacardi, Mele Fuji. more...
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1838 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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