striekoza's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1200 kcal

Fat: 38.29g | Prot: 154.67g | Carbs: 67.08g. Breakfast: Талицкий Молочный Завод Творог 5%, Вареное Яйцо. Lunch: Салат из Капусты и Огурца, На Грядке Кукуруза Сахарная, Зеленая Фасоль, Куриные Грудки (Запеченые). Dinner: Салат из Капусты. Snacks/Other: Легко Батончик Мюсли Злаковый Кокосовый, Optimum Nutrition Gold Standard 100% Whey. more...

1947 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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striekoza's Journal, 14 May 18

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