m.kotosova's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

67.1 kg Lost so far: 4.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

839 kcal

Fat: 38.59g | Prot: 55.45g | Carbs: 67.46g. Breakfast: Магнит Апельсин, Творог 9%. Lunch: Мистраль Гречка Отварная, Авокадо Авокадо. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Яблоко Зеленое, Яблоко Зеленое, Активия Биойогурт Натуральный. more...

94 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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m.kotosova's Journal, 14 May 18

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m.kotosova's Weight History