jini111's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

66.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1494 kcal

Fat: 70.18g | Prot: 65.50g | Carbs: 153.56g. Breakfast: Watermelon, Papaya. Lunch: Egg Omelet or Scrambled Egg, Chicken Fried Rice. Dinner: Egg Omelet or Scrambled Egg, Stir Fried Vegetables. Snacks/Other: Banana, Goutier Zartbitter Schokolade. more...

2121 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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jini111's Journal, 14 May 18

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jini111's Weight History