Weigh In record (no journal entry) for 13 May 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 48.56g | Prot: 124.18g | Carbs: 159.46g.
Breakfast: Mandubim Pasta de Amendoim Integral, Selita Leite Desnatado Light, Canela, Banana, Café, Quaker Farelo de Aveia. Lunch: Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Mandubim Pasta de Amendoim Integral, Café. more...
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steady weight
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Manuela Gagno's Weight History
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