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tetap
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 61.15g | Prot: 31.72g | Carbs: 218.27g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Quaker Instant Oatmeal. Lunch: Dum Dum Thai Iced Tea, Nasi Goreng Ayam. Snacks/Other: Pai Apel. more...
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steady weight
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