Weigh In record (no journal entry) for 13 May 2018
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76 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 34.54g | Prot: 46.05g | Carbs: 78.55g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Quiabo Cozido, Couve Refogada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Iogurte de Kefir, Kiwi. more...
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Losing 1.3 kg a Week
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katita.more's Weight History
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