basakkes's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

59.4 kg Lost so far: 0.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1116 kcal

Fat: 50.78g | Prot: 118.27g | Carbs: 115.93g. Breakfast: Altınkılıç Laktozsuz Kefir(Probiyotik), İçim Tam Yağlı Taze Kaşar Peyniri, Nescafe 3 Ü 1 Arada, Superfresh Pizza King. Lunch: Limon Suyu (Konservede veya Şişelenmiş), Lipton Papatya Çayı. Dinner: Kremalı Çikolatalı Kek. Snacks/Other: Hurma. more...

1931 kcal

Exercise: Pilates - 1 hour and 19 minutes, Hiking - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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basakkes's Journal, 13 May 18

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basakkes's Weight History