Weigh In record (no journal entry) for 13 May 2018
|
95.8 kg
Lost so far: 12 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 83.46g | Prot: 53.33g | Carbs: 277.47g.
Breakfast: Koska Tahin Helva Kakaolu, Siyah Zeytin, Ev Kızartması, Türk Kahvesi, Reçel Konserveleri, Pekmez, Salatalık (Soyulmuş), Domatesler, Kaymak, Bal, Sahanda Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sigara Böreği, Pide Ekmeği. Lunch: Susamlı Simit. Dinner: Yeşil Erik, Napolyon Kirazı, Tuzlu Kurabiye, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|