dnevnik_pitania_m's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

54.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1021 kcal

Fat: 34.61g | Prot: 87.85g | Carbs: 89.35g. Breakfast: Овсяная Каша на Молоке. Lunch: Бабушкина Крынка Сливки 10%, Брест-Литовск Ряженка 2,5%, Савушкин Молоко 1,5%, NL Протеин. Dinner: Савушкин Творог "Мягкий Нежный" Обезжиренный, Савушкин Йогурт Греческий 2%. Snacks/Other: Айс Латте. more...

775 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Exercise machine (fast) - 25 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

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dnevnik_pitania_m's Journal, 13 May 18

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