Weigh In record (no journal entry) for 13 May 2018
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 49.00g | Prot: 81.26g | Carbs: 112.78g.
Breakfast: Melkunie Melk, AH Espresso Oploskoffie, AH Suiker Staafjes, passata di pomodoro, Tomaat, Geschrapte Wortel, Kikkererwten, Zwarte Bonen, Half om Half Gehakt, Celery, Bouillon Vegetable Broth. Lunch: AH Suiker Staafjes, AH Roomboter Ongezouten, Jumbo Achterham, AH Basic Kaas Jong 48+, AH Champignons, AH Ei, Blue Band Vezelrijk Wit Bolletjes. Dinner: passata di pomodoro, Tomaat, Geschrapte Wortel, Kikkererwten, Zwarte Bonen, Half om Half Gehakt, Celery, Bouillon Vegetable Broth. Snacks/Other: Nesquik Chocopoeder, Melkunie Halfvolle Melk. more...
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Losing 0.2 kg a Week
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