Weigh In record (no journal entry) for 13 May 2018
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.66g | Prot: 53.59g | Carbs: 149.40g.
Breakfast: Seara Peito de Frango Recheado com Presunto e Queijo, Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Salada de Maionese. Dinner: Nestlé Nesfit Integral (Pacote), Yoki Pipoca Natural com Sal. Snacks/Other: Chocolate Quente (feito com Leite Integral), Café Expresso, Sadia Mussarela, Sadia Presunto Fatiado, Brahma Cerveja sem Alcool. more...
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Losing 0.2 kg a Week
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karina silveira's Weight History
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