Weigh In record (no journal entry) for 13 May 2018
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.41g | Prot: 76.60g | Carbs: 150.13g.
Breakfast: Haselnusskerne, Amaranth, Medjool Datteln, Zarte Haferflocken, Fol Epi Legere, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Croissant, Cucina Südtiroler Schinkenspeck, Avocado, SchapfenMühle Weizenkeime, Dat Backhus Roggenbrötchen . Lunch: Spargel, Spargel, Spargel, Spargel, Pellkartoffeln, Zitrone, Hähnchenbrustfilet, Amaranth, Sojabohnen , Hanföl, Senf Scharf, Sonnenblumenkerne, Zitrone. Dinner: Gurke (mit Schale), Fenchel, Alnatura Apfelessig, SchapfenMühle Buchweizenmehl, Aldi Bio Chia Samen, Kichererbsenmehl, Diamant Vollkorn Dinkelmehl, Salz. Snacks/Other: Leinsamen, Zarte Haferflocken, Amaranth, Walnüsse, Avocado, Leichter Genuss Limburger, Magerquark. more...
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2045 kcal
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Exercise:
Ironing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Housework - 35 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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