Weigh In record (no journal entry) for 13 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.20g | Prot: 39.79g | Carbs: 198.55g.
Breakfast: Sahanda Yumurta, Beyaz Peynir, Domatesler, Salatalık, Yoğurt, Kızarmış %100 Kepekli Ekmek. Lunch: Cacık, Dr. Oetker Köstebek Tatlı. Dinner: Kırmızı Domates, Pizza, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Salatalık. Snacks/Other: Fıstıklı Baklava. more...
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steady weight
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umudum Allah's Weight History
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