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dikit demi sedikit
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 63.03g | Prot: 130.99g | Carbs: 219.06g.
Lunch: Jeruk Nipis, Ronnie Coleman King Whey, Salak, NutriSari Kelapa Muda, Indomilk Susu Kental Manis, Donat Dilapisi Coklat, Tahu Goreng, Jus Jeruk, Sambal Goreng, Kerupuk Makanan Ringan, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Merah, Popcorn, Donat Dilapisi Gula, Donat Dilapisi Coklat, Permen Karet (Manis), Putih Telur Matang. more...
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Losing 1.3 kg a Week
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bhobgymcenter's Weight History
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