Weigh In record (no journal entry) for 13 May 2018
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95.2 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 68.74g | Prot: 111.49g | Carbs: 267.18g.
Breakfast: Tesco Blueberries, Liberte Strained Greek Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheese Spread, Jacob's Cracker Crisps, Mixed Salad Greens, Warren & Sons Cooked Chicken Breast, Light Mayonnaise, Sainsbury's Wholemeal Rustic Roll. Dinner: Radish, Strawberries , Pilgrims Choice Extra Mature Cheddar, Waitrose Pineapple Cottage Cheese, Granola, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Tesco Beetroot Salad, Tesco Beef Tomato, Mixed Salad Greens, Tesco Baby New Potatoes, Ashfield Farm Gammon Joint with Honey Glaze. Snacks/Other: Lindt 70% Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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3064 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Hanging Laundry - 10 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 13 hours and 56 minutes. more...
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Losing 1.0 kg a Week
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Howard 74's Weight History
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