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mohamedsabryhegazy
Journal
13 May 18
mohamedsabryhegazy's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
86 kg
Lost so far:
22 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 May 2018:
1486 kcal
Fat: 74.85g | Prot: 61.59g | Carbs: 137.67g.
Dinner:
Heinz Tomato Ketchup, Oatmeal, Vegetable Oil, Pita Bread, Fried Egg.
more...
2351 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mohamedsabryhegazy's Weight History
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