Weigh In record (no journal entry) for 13 May 2018
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 55.58g | Prot: 92.92g | Carbs: 291.52g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g), Havermout (40g), Vanillesuiker, Smart Protein Pancakes Coconut & White Chocolate, Houdbare Magere Melk, Ei. Lunch: Passievrucht, Banaan. Dinner: Varkenskarbonade, Becel Boter Light, Plus Pistolets Wit, Bereide Champignons (in Olie Bereid), Rode Paprika, Oliehoorn Currysaus, Bon-Ri Langkorrelrijst (Aldi). Snacks/Other: Carrefour Plattekaas, Tomaten, Honing. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|