Weigh In record (no journal entry) for 13 May 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 82.52g | Prot: 108.51g | Carbs: 366.41g.
Breakfast: Thé Vert, Flan Pâtissier, Prunes, Carrefour Jambon Supérieur avec Couenne. Lunch: Glace, Fraises, Pêches, Ocean Sea Poisson Pané Filet de Cabillaud, Baguette, Lentilles Cuites, Fromage, Pâtes (Cuites). Dinner: Ananas, Flan Pâtissier, Poires, Saucisson Sec, Baguette, Saint Azay Pavé au Poivre, Mozzarella, Étoile d'Or Emmental Français, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Chocolat, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1970 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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