Weigh In record (no journal entry) for 13 May 2018
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.76g | Prot: 47.85g | Carbs: 185.96g.
Breakfast: Pink Lady Appels, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats. Lunch: Basterdsuiker, Blue Band Goede Start, Jumbo Rozijnenbrood. Dinner: Gekookte Broccoli (Vers), Uniekaas Parrano, Campina Kookroom, Jumbo Hamblokjes, Volkoren Macaroni. Snacks/Other: Dolce Gusto Grande, Snickers Mini. more...
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Losing 2.8 kg a Week
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Zonnetje inhuis's Weight History
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