jorisin's Journal, 13 May 18

jorisin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2018

60.9 kg Lost so far: 1.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1489 kcal

Fat: 49.21g | Prot: 43.48g | Carbs: 152.46g. Breakfast: Звени Гора Сыр Российский, Сырники соленые с зеленью, Кофе с Молоком и Сахаром, Millennium Чёрный Шоколад с Солью. Dinner: Freshsecret Салат Капуста с Огурцом, Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Лимо Мороженое Тройной Шоколад, Oreanda Oreanda Spritz Cocktail, Haribo Gold Bears, York Peppermint Pattie. more...

1557 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jorisin's Weight History

View Complete History

jorisin's Journal, 13 May 18

Submit a Comment

jorisin's Weight History