Weigh In record (no journal entry) for 13 May 2018
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.83g | Prot: 18.27g | Carbs: 61.85g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Kabuklu), Kırmızı Domates, Çay (Demlenmiş), Süzme Peynir. Dinner: Sütaş Ayran, Domatesli Bulgur Pilavı, Sebze Graten. Snacks/Other: Birşah Meyveli Yoğurt. more...
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Losing 8.4 kg a Week
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 Comments
Maşallah, nasıl verdiniz bu kadar ?
13 May 18 by member: ablak397
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İcecek olarak mi yoksa sadece bunlar mi ?
13 May 18 by member: ablak397
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Bende 1 kilo verebildim sadece 😂
13 May 18 by member: ablak397
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Olsun 1 kilo 1 kilodur yavaşda olsa gidecek o kilolar ☺
13 May 18 by member: buse66
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