Weigh In record (no journal entry) for 13 May 2018
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 92.29g | Prot: 156.35g | Carbs: 507.02g.
Breakfast: Fage Fruyo 1,3 Cocco, Scotti Gallette di Riso, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Pam Panorama Succo 100% Tropicale. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pam Panorama Passata di Pomodoro, Patata Bollita, Carne di Tacchino. Dinner: Speck, Pesce Fritto in Pastella, Olio d'oliva, Spigola, Pane Integrale, Pizza Marinara. Snacks/Other: Pam Panorama Cereali Croccanti con Cioccolato in Fiocchi, Un Attimo Energy Barretta, Banana, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Pere, Scotti Gallette di Riso, Self Omninutrition Whey & Oat. more...
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steady weight
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zurca268's Weight History
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