Weigh In record (no journal entry) for 13 May 2018
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.68g | Prot: 64.71g | Carbs: 136.44g.
Breakfast: Katharos Griekse Yoghurt, Campina Volle Melk, Espresso, Navel Sinaasappelen. Lunch: Gekookt Ei, Princes Sardientjes in Tomatensaus, Geroosterde Pistachenoten (Ongezout), Rode Tafelwijn, Courgette, Groene Paprika, Rode Paprika, AH Gemengde Salade, AH Olijfolie Traditioneel, Stokbrood. Dinner: Walnoten, AH Excellent Spaanse Longaniza, Rode Tafelwijn, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gelatine Dessert, Amandelen, AH Olijfolie Traditioneel, AH Gepelde Tomaten, AH Verse Worst, AH Chipolata Worstjes. more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Standing - 1 hour, Cooking - 30 minutes, Sitting - 3 hours and 30 minutes, Apple Health - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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