Weigh In record (no journal entry) for 29 January 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1036 kcal
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Fat: 40.99g | Prot: 35.42g | Carbs: 133.60g.
Breakfast: Корона Max Fun, Хлебец. Lunch: Морковь, Белый Рис (Длиннозерный, Приготовленный), Куриные Котлеты, рис, морковь. Dinner: Верес Кукуруза Консервированная, Пирятин Плавленый Сыр, Свеклы. Snacks/Other: Грейпфрут, Яблоко. more...
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1794 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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valeryspinka's Weight History
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