Weigh In record (no journal entry) for 13 May 2018
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49.9 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.52g | Prot: 36.35g | Carbs: 179.62g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Чай с Лимоном, Говяжья Котлета на Пару, Гречка Отварная. Dinner: Чернослив, Курага, Банан, Яблоко. Snacks/Other: Конфета, Сухари, Чай с Лимоном, Мороженое Пломбир, Good Food Смесь Ореховая. more...
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1502 kcal
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Exercise:
Squats (Legs) - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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DanaEsmagambetova's Weight History
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