|
Zoals verwacht +2,1 na twee heerlijke, culinaire dagen in Antwerpen
|
76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 64.45g | Prot: 71.66g | Carbs: 132.44g.
Breakfast: Koffie, Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: Koffie, AH Mango Eetrijp, Lekker Puur Dadel & Notenmix, Optimel Yoghurt_Naturel_0%_Grieksestijl. Dinner: Zeezout, AH Halfvolle Yoghurt Mild, Al'fez Tahini Natural, AH Quinoa_Salade Klein Bakje, Monini Olijfolie Classico, AH Citroensap Biologisch, Chilipoeder, Verstegen Ras El Hanout, Kurkuma, Koriander, Komijn, AH Bloemkoolroosjes. Snacks/Other: Bolletje Goedbezig_Havermoutreep_Naturel, Koopmans Boerencake, Blooker Cacao, Lombardia Drinks Detox_Love, Optimel Yoghurt_Naturel_0%_Grieksestijl. more...
|
|
2032 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|