Weigh In record (no journal entry) for 13 May 2018
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 54.61g | Prot: 84.38g | Carbs: 131.89g.
Breakfast: Appelsientje Sinaasappel, Salami, Lidl Smeerkaas 20+, Gekookt Ei, Rivercote Knäckebröd Volkoren. Lunch: Pink Lady Appels, Sinaasappelen, Kiwi. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gegrilde Kip, Kippenbout, Kippenvleugel. Snacks/Other: Pinot Gris (Grigio). more...
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Losing 9.8 kg a Week
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