Weigh In record (no journal entry) for 13 May 2018
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.05g | Prot: 44.66g | Carbs: 100.71g.
Breakfast: ΠΠ°Π½Π°Π½, Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ ΠΠ΅ΠΊΡ. Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ»ΠΎΠ² Ρ ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΎΠΉ. Dinner: ΠΠ΅Π»ΡΡΠΉ Π‘Π»Π°Π΄ΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ Ρ Π‘ΡΡΠΎΠΌ, ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Ρ Π’ΡΡΠ΅Π½ΡΠ΅, ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ Π’ΡΡΠ΅Π½ΡΠ΅. Snacks/Other: ΠΠ°ΡΠΊΠΎΠ²ΠΎΠ΅ ΠΠ΅ΡΠΎ ΠΠΆΠ΅ΠΌ, ΠΠ°ΡΠΊΠΎΠ²ΠΎΠ΅ ΠΠ΅ΡΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΠ΅ΡΠ½Π΅Π½ΡΠΉ 3%. more...
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Losing 2.1 kg a Week
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Linochka666💞's Weight History
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