Weigh In record (no journal entry) for 13 May 2018
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53.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.84g | Prot: 76.83g | Carbs: 119.32g.
Breakfast: Gullon Choco Tablet, Granarolo Burro, Vitasia Latte di Cocco Light, Zucca Cotta, Ecor Miglio Decorticato Biologico, Alpro Latte di Soia senza Zuccheri. Lunch: ManuSol Miele Millefiori, Lidl Cooked Beetroot, Avocado, Pescare Salmone Affumicato, Cuore Mediterraneo Farina di Ceci, Albume d'uovo. Dinner: Caramelle di Gelatina Zuccherate, Pinot Bianco, Olio Extra Vergine di Oliva, Fegato. Snacks/Other: Milbona Fiocchi di Latte Light, Mango, Milbona Quark Magro, Bontà dell'Orto Semi di Chia, Vitasia Latte di Cocco Light. more...
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1494 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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