Weigh In record (no journal entry) for 11 May 2018
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.98g | Prot: 56.23g | Carbs: 63.23g.
Breakfast: Рыба на Пару, Рыба на Пару. Lunch: Кабачки Жареные, Кабачки Жареные, Мистраль Гречка Отварная. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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m.kotosova's Weight History
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