Weigh In record (no journal entry) for 14 July 2012
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 131.27g | Prot: 139.77g | Carbs: 130.17g.
Breakfast: Deli Select Ultra Thin Hickory Smoked Chicken Breast, 2% American Cheese Slices, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: New York Cheesecake Frozen Yogurt, Budweiser Light Lime Beer. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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