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Curry night with Pete Ace Ian for wedding diet bollox today
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95.3 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 115.31g | Prot: 144.67g | Carbs: 357.52g.
Breakfast: Granola, Tetley Tea with Semi-Skimmed Milk, Liberte Strained Greek Yogurt . Lunch: Co-Op Curly Fries, Mixed Salad Greens, Warren & Sons Cooked Chicken Breast, Light Mayonnaise, Tesco Finest Wholemeal Roll. Dinner: Mumtaz Seekh Kebabs, Tesco Pilau Rice (250g), Sainsbury's Chicken Tikka Masala with Rice , Bilash Poppadoms. Snacks/Other: Budweiser Beer (Large Can), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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2890 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Showering - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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Howard 74's Weight History
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