Weigh In record (no journal entry) for 12 May 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 20.48g | Prot: 54.39g | Carbs: 86.37g.
Breakfast: Natural One Suco Detox Laranja, Queijo Minas, Seven Boys Bisnaguinha Integral. Lunch: Pastel de Queijo. Dinner: Itambé Iogurte Pro Morango, Wickbold Bisnaguinha Integral, Polenguinho Polenguinho Light. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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Losing 2.3 kg a Week
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ruslan viana's Weight History
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