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O
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 66.65g | Prot: 165.76g | Carbs: 146.61g.
Breakfast: Ovo Cozido, Queijo Gouda, Pão Francês, Café. Lunch: Maçãs Fuji, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Uva Light, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Sorvete de Brownie de Chocolate Italia, Empada. more...
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2693 kcal
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Exercise:
Shopping - 2 hours, Standing - 1 hour, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jomar Stabili's Weight History
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