Weigh In record (no journal entry) for 12 May 2018
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101.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 117.30g | Prot: 118.31g | Carbs: 247.18g.
Lunch: Leão Ice Tea Limão, Couve Refogada, Batata Doce, Fazenda Bela Vista Queijo Minas Frescal, Ovo de Codorna, Tomates, Alface, Perdigão Linguiça Fininha, Peito de Frango. Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Leão Chá Mate Natural, Pizza de Chocolate. Snacks/Other: Bauducco Levíssimo Cracker Light, Bala (Dura), Trident Trident Menta, Coca-Cola Coca-Cola Zero. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wellingtonrs's Weight History
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