Weigh In record (no journal entry) for 12 May 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.63g | Prot: 61.40g | Carbs: 253.70g.
Breakfast: Milka Alpenmilch, Marmelade, Butter, Combo Cappuccino Classico, Coppenrath & Wiese Weizenbrötchen. Lunch: K-Classic Milchreis Klassische Art Zubereitet, Lidl Himbeeren. Dinner: Weinschorle, Käse, TiP Brie, Butter, Gekochtes Ei, Wurstsalat, Mischkornbrot, Erdinger Alkoholfrei (Flasche). more...
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2022 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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