Weigh In record (no journal entry) for 12 May 2018
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84 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 100.36g | Prot: 139.76g | Carbs: 317.93g.
Breakfast: Limonata, Sosisli Sandviç. Lunch: Kepekli Ekmek, Mayonez, Yeşil Biber, Domatesler, Tavuk Göğüs Eti. Dinner: Mayonez, Domatesler, Tuborg Gold, Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi. Snacks/Other: Ay Çöreği, Algida Keyif. more...
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4316 kcal
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Exercise:
Running - 7/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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KoşanAdam's Weight History
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