Weigh In record (no journal entry) for 12 May 2018
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 17.83g | Prot: 89.78g | Carbs: 54.70g.
Breakfast: Soya Life Latte di Soya, Optimum Nutrition 100% Egg Protein. Lunch: Carne di Petto di Tacchino, Land Yogurt Greco senza Lattosio, Spinaci Cotti (da Freschi). Snacks/Other: Amadori Arrosto di Fesa di Tacchino, Scotti Gallette di Riso Integrali. more...
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Losing 1.4 kg a Week
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surfer.csp's Weight History
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