Weigh In record (no journal entry) for 12 May 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.84g | Prot: 58.57g | Carbs: 143.47g.
Breakfast: 美而美 紅茶, 洋蔥, 苦苣, 早安美芝城 培根蛋吐司. Lunch: 生活 黑木耳露, 香蕉. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 蝨目魚, 椰菜花, 有皮雞翼（烘烤）. Snacks/Other: 橘子. more...
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Gaining 3.5 kg a Week
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