Weigh In record (no journal entry) for 12 May 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 49.95g | Prot: 181.79g | Carbs: 220.11g.
Breakfast: Alce Nero Miele di Castagno, Granarolo Ricotta Light, Weetabix Formelle di Frumento Integrale. Lunch: Pastiera Napoletana, Vino Rosso da Tavola, Mozzarella di Bufala, Focaccia Genovese, Coop Fagioli Borlotti, Exquisa Fiocchi di Latte con Yogurt, Coop Tonno al Naturale, Pane Integrale. Dinner: Pesca Noce, Ciliegie, Nespole, Gamberetto Cotti, Patate, Alici Fresche. Snacks/Other: Taste Of Nature Barretta alla Mela e Cereali, Coop Probiotico Bianco Magro. more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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