Weigh In record (no journal entry) for 12 May 2018
|
96.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 38.25g | Prot: 84.26g | Carbs: 194.35g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Bistec de Res, Manzana, Hacendado Cebolla Caramelizada, Espaguetis de Trigo (Cocidos). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Manzana Roja, Hacendado Patatas Fritas Congeladas. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Smint Caramelos Comprimidos, Nestlé Chocolate con Leche Extrafino, Hacendado Cebolla Caramelizada, Salmorejo. more...
|
|
2902 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fulapipo's Weight History
|